Why Do You Need A Personal Trainer?
A personal trainer is more than just a facilitating [...]
The Ultimate Fitness Guide Part 2
Image Credit: Total Shape Carrying on from Part [...]
Mother’s Day: Exercise After Birth
Mother's Day has come and gone but the importance [...]
5 Signs That You Need To Strengthen Your Core
The benefits of a strong core are relatively clear, [...]
International Women’s Day: Why Personal Training is The Perfect Career
Once upon time women were not deemed worthy of the [...]
Focus Fitness UK Meets the founder of Fresh Fitness Food, Jared Williams
Not long ago, I had the pleasure of meeting with [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
5 Posture Exercises You Need To Be Doing
One of the most crucial keys to successful progress in [...]
The Ultimate Fitness Guide Part 1
What is the The Ultimate Fitness Guide? Well, essentially it all [...]
5 Diet Foods to try in 2018
With the rise of new fitness and health trends [...]