With 29 million people in the UK drinking alcohol, it is no surprise alcohol has contributed to 7000 deaths in the last decade here in the UK. With two public holidays so close together, the amount of alcohol consumed over the winter holidays peaks at this time of the year, no wonder “Dry January” takes part in January. Giving up alcohol is invariably the number one New Year’s resolution every year. So, Happy New Year to everyone, here at Focus Fitness UK we are here to help provide you with interesting and fulfilling benefits to encourage you to partake in this rejuvenating and detoxifying month. Let’s get into it:
It’s Good For Your Health!
Whether it’s on an occasion or over time, the effects of alcohol on your brain, heart and liver are off the chart, it damages your internal organs in ways you cannot deny. Alcohol can interfere with the brain’s communication pathways, and thus affect how the brain functions, which can lead to changes in mood and behavior. Excessive alchol consumption can also lead to serious heart conditions such as: Stroke, Arrhythmias and High blood pressure. biggets of all, heavy drinking takes a toll on the liver, and can lead to a variety of liver problems and inflammations, however the seize of alcohol consumption will reduce these risks by significant amount, why would you ignore that? Additionally, sobriety from alcohol can also be highly beneficial for your mental health as alcohol is a known depressant and reliance/dependance can occur quickly.
Save Money!
The average person in Britain spends almost £50,000 on alcohol during their lifetime, with roughly £787 spent a year, this proves taking a break from alcohol is not only beneficial for your health but also for you finances. if you were to stop drinking for the next 10 years you could put away £7,870 of savings. Find out how much you can save by using this alcohol spending calculator! 
Sleep Like A Baby!
Alcohol consumption can contribute a significant amount of deterioration of the brains function, in particular the REM (rapid-eye movement) functionality of the brain (also known as dream sleep). During the REM phase the brain’s emotional state is rebooted, however when alcohol is consumed over a prolonged period this phase becomes damaged and it’s sensitivity is reduced. For this reason, sleep can also be ruined over time which is imperative to all human beings especially to those who train, where sleep is most important for fitness gains.
Enjoy Dry January and your body will thank you!