National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy
National Fitness Day encourages the United Kingdom to celebrate the [...]
Finding Out Your Body Types and How to Make the Most of It
Physically speaking, not all of us are created equal. We [...]
With 12 Days Until National Fitness Day: Here are 12 interesting fitness facts!
National Fitness Day this year takes place on 27th September [...]
How Rebecca Merrifield excelled by joining the Focus Fitness UK Traineeship Programme
Rebecca began her journey on our Traineeship programme and she [...]
Focus Fitness UK Success Stories: Paul Akinniranye
Success Stories: Paul started his journey on Focus Fitness UK's personal [...]
Leon McKenzie Vs Jahmaine Smyle
Focus Fitness are Leon McKenzie’s proud main sponsors for his [...]
Ash Edelman’s top tips for new PT’s
A special thank you to Ashley Edelman for joining Focus [...]
Pilates for better sex
Michelle Jermy, the genius author and fitness professional behind ‘Pilates [...]
New website Launch!
Focus Fitness UK has a new website! We'll be keeping [...]