How To Stay Fit During Bank Holiday?
Another Bank Holiday, another FFUK blog special! So for [...]
Football Fitness vs Gym Fitness
On Saturday 26th May, Liverpool Football Club, who [...]
Can Fasting During Ramadan Improve Your Health?
Ramadan falls on the ninth month of the [...]
How Exercise Can Boost Your Immunity
In the modern world, with all the widely [...]
What Is So Great About Bodypower?
If you’ve been living in a bubble for [...]
Enjoy The Gym This Bank Holiday
To keep in the spirit of the beautiful weather we [...]
5 Tips To Help With Your Fitness Self-Motivation
Motivation, without it you are motionless. Newton's law states that "an [...]
The Ultimate Guide to Shoulders
Strength and conditioning training has increased in popularity not just [...]
Endurance Training vs Strength Training
The world of fitness has grown rapidly over past years, [...]
Don’t Let Limited Mobility Impact Your Fitness
Exercise and fitness isn’t something that only people with full [...]