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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2018-04-04T13:17:48+01:00April 4th, 2018|

We recently interviewed a young and ambitious ex-student of ours [...]

Chip2018-03-28T11:47:35+01:00March 28th, 2018|

Fitness is a rapidly growing industry. A concern that several [...]

Chip2018-03-19T10:39:21+00:00March 19th, 2018|

A personal trainer is more than just a facilitating [...]

Chip2020-02-05T11:47:17+00:00March 14th, 2018|

Image Credit: Total Shape Carrying on from Part [...]

Chip2018-03-11T09:53:02+00:00March 11th, 2018|

Mother's Day has come and gone but the importance [...]

Chip2018-03-09T09:06:23+00:00March 9th, 2018|

The benefits of a strong core are relatively clear, [...]

Chip2018-03-08T13:26:43+00:00March 8th, 2018|

Once upon time women were not deemed worthy of the [...]

Chip2018-03-05T10:04:46+00:00March 5th, 2018|

Not long ago, I had the pleasure of meeting with [...]

Chip2018-03-02T10:43:41+00:00March 2nd, 2018|

What is strength training? Essentially a training style aimed at [...]