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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2017-11-07T16:07:41+00:00November 7th, 2017|

Staying Active is Essential in the Winter The winter blues [...]

Chip2017-10-26T11:37:57+01:00October 26th, 2017|

Everyone wants to live a healthier life, but so often [...]

Chip2017-10-16T10:35:04+01:00October 16th, 2017|

Focus Fitness UK are proud to be announced as finalists [...]

Chip2017-10-13T13:55:03+01:00October 13th, 2017|

Success Stories Part 2: Pearl Appleby Welcome to the next [...]

Chip2017-09-27T10:23:18+01:00September 27th, 2017|

National Fitness Day encourages the United Kingdom to celebrate the [...]

Chip2017-09-21T09:50:41+01:00September 21st, 2017|

Physically speaking, not all of us are created equal. We [...]

Chip2017-09-15T11:26:26+01:00September 15th, 2017|

National Fitness Day this year takes place on 27th September [...]

Chip2017-09-06T13:13:24+01:00September 6th, 2017|

Rebecca began her journey on our Traineeship programme and she [...]

Chip2017-08-30T09:19:30+01:00August 30th, 2017|

Success Stories: Paul started his journey on Focus Fitness UK's personal [...]