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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2019-05-10T12:03:14+01:00April 17th, 2019|

Reports by the World Allergy Organisation (WAO) show that [...]

Chip2019-04-17T11:56:12+01:00April 2nd, 2019|

Over 60% of adults are online using Instagram and there are over 25 [...]

Chip2019-04-17T12:58:47+01:00March 26th, 2019|

Chip2019-04-17T12:58:39+01:00March 14th, 2019|

Chip2019-03-13T16:47:22+00:00March 13th, 2019|

Sports Massage Therapy is a discipline growing in popularity for [...]

Chip2019-03-14T11:07:25+00:00February 14th, 2019|

For 14% of Brits, Valentine's day symbolises chocolate. If only [...]

Chip2019-03-14T10:37:12+00:00February 12th, 2019|

All of us at Focus Fitness UK enjoy training, but [...]

Chip2019-02-08T10:29:10+00:00February 4th, 2019|

On World Cancer Day, we are looking at whether [...]

Chip2019-02-12T10:45:51+00:00February 1st, 2019|

Fitness February is upon us and with Valentine's Day just [...]