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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2018-09-02T11:37:46+01:00September 4th, 2018|

The time has come, the most dreaded part of the [...]

Chip2018-09-01T16:52:51+01:00August 30th, 2018|

Despite working out regularly and following a healthy diet, you [...]

Chip2018-09-01T16:32:36+01:00August 26th, 2018|

Focus Fitness UK prioritises teaching you to grow your business [...]

Chip2018-08-24T11:45:09+01:00August 20th, 2018|

Once you are qualified, being a trainer is a beautiful [...]

Chip2018-08-16T16:54:05+01:00August 16th, 2018|

The most exciting and nail-biting World Cup of my lifetime [...]

Chip2018-08-15T17:01:01+01:00August 15th, 2018|

Women are powerful, no doubt about it. Many women have [...]

Chip2018-08-15T11:54:43+01:00August 12th, 2018|

Today's blog post is centred around an area often forgotten [...]

Chip2018-08-10T18:34:41+01:00August 10th, 2018|

Once you are qualified, being a trainer is a beautiful [...]

Chip2018-08-10T18:33:27+01:00August 6th, 2018|

A recent study found that the Pilates industry has a [...]