Winter is coming! So it is Essential to Stay Active

Staying Active is Essential in the Winter The winter blues [...]

By Chip|2017-11-07T16:07:41+00:00November 7th, 2017|Blog|Comments Off on Winter is coming! So it is Essential to Stay Active

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The Balancing Act: How to Fit Fitness Into Your Busy Life

Everyone wants to live a healthier life, but so often [...]

By Chip|2017-10-26T11:37:57+01:00October 26th, 2017|Blog|Comments Off on The Balancing Act: How to Fit Fitness Into Your Busy Life

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Focus Fitness UK Success Stories: Pearl Appleby

Success Stories Part 2: Pearl Appleby Welcome to the next [...]

By Chip|2017-10-13T13:55:03+01:00October 13th, 2017|Blog, Client Testimonials, FFUK Alumni|Comments Off on Focus Fitness UK Success Stories: Pearl Appleby

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National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy

National Fitness Day encourages the United Kingdom to celebrate the [...]

By Chip|2017-09-27T10:23:18+01:00September 27th, 2017|Blog|Comments Off on National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy

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Finding Out Your Body Types and How to Make the Most of It

Physically speaking, not all of us are created equal. We [...]

By Chip|2017-09-21T09:50:41+01:00September 21st, 2017|Blog|Comments Off on Finding Out Your Body Types and How to Make the Most of It

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With 12 Days Until National Fitness Day: Here are 12 interesting fitness facts!

National Fitness Day this year takes place on 27th September [...]

By Chip|2017-09-15T11:26:26+01:00September 15th, 2017|Blog|Comments Off on With 12 Days Until National Fitness Day: Here are 12 interesting fitness facts!

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Focus Fitness UK Success Stories: Paul Akinniranye

Success Stories: Paul started his journey on Focus Fitness UK's personal [...]

By Chip|2017-08-30T09:19:30+01:00August 30th, 2017|Blog|Comments Off on Focus Fitness UK Success Stories: Paul Akinniranye

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