International Women’s Day: Why Personal Training is The Perfect Career
Once upon time women were not deemed worthy of the [...]
Focus Fitness UK Meets the founder of Fresh Fitness Food, Jared Williams
Not long ago, I had the pleasure of meeting with [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
5 Diet Foods to try in 2018
With the rise of new fitness and health trends [...]
The Importance of a Cheat Meal
Cheat meals, a time to indulge and scrap your diet [...]
Newly Qualified Personal Trainer? Here are 5 Tips to Attract More Clients
As a personal trainer, clientele is biggest obstacle you will [...]
5 Perks of Being a Personal Trainer
Why become a Personal Trainer? Isn't it obvious, it's amazing! [...]
How to Develop a Fitness Habit
Why is it, as humans, it can be so hard [...]
7 Fitness Myths Debunked
Popular to the fitness industry are the number of myths [...]
Veganuary: Is Following A Vegan Diet For A Month Worth It?
"Go Vegan" they said, well how about trying it for [...]
