The Ultimate Guide to Shoulders
Strength and conditioning training has increased in popularity not just [...]
Endurance Training vs Strength Training
The world of fitness has grown rapidly over past years, [...]
Don’t Let Limited Mobility Impact Your Fitness
Exercise and fitness isn’t something that only people with full [...]
Focus Fitness UK Success Stories: Florica Fabian
We recently interviewed a young and ambitious ex-student of ours [...]
Why Do You Need A Personal Trainer?
A personal trainer is more than just a facilitating [...]
The Ultimate Fitness Guide Part 2
Image Credit: Total Shape Carrying on from Part [...]
Mother’s Day: Exercise After Birth
Mother's Day has come and gone but the importance [...]
5 Signs That You Need To Strengthen Your Core
The benefits of a strong core are relatively clear, [...]
International Women’s Day: Why Personal Training is The Perfect Career
Once upon time women were not deemed worthy of the [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
