International Women’s Day: Why Personal Training is The Perfect Career
Once upon time women were not deemed worthy of the [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
The Ultimate Fitness Guide Part 1
What is the The Ultimate Fitness Guide? Well, essentially it all [...]
5 Diet Foods to try in 2018
With the rise of new fitness and health trends [...]
The Importance of a Cheat Meal
Cheat meals, a time to indulge and scrap your diet [...]
Newly Qualified Personal Trainer? Here are 5 Tips to Attract More Clients
As a personal trainer, clientele is biggest obstacle you will [...]
How to Develop a Fitness Habit
Why is it, as humans, it can be so hard [...]
Veganuary: Is Following A Vegan Diet For A Month Worth It?
"Go Vegan" they said, well how about trying it for [...]
5 Exciting Careers You Can Use Your Personal Training Qualification For
Happy New Year to everyone, we wish you an amazing [...]
How to Stay Consistent With The Gym This Year: Follow These 4 Principles
2017's most popular resolutions were to: exercise more, lose weight [...]