Focus Fitness UK Success Stories: Florica Fabian
We recently interviewed a young and ambitious ex-student of ours [...]
Why Do You Need A Personal Trainer?
A personal trainer is more than just a facilitating [...]
The Ultimate Fitness Guide Part 2
Image Credit: Total Shape Carrying on from Part [...]
5 Signs That You Need To Strengthen Your Core
The benefits of a strong core are relatively clear, [...]
International Women’s Day: Why Personal Training is The Perfect Career
Once upon time women were not deemed worthy of the [...]
Focus Fitness UK Meets the founder of Fresh Fitness Food, Jared Williams
Not long ago, I had the pleasure of meeting with [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
The Ultimate Fitness Guide Part 1
What is the The Ultimate Fitness Guide? Well, essentially it all [...]
5 Diet Foods to try in 2018
With the rise of new fitness and health trends [...]
The Importance of a Cheat Meal
Cheat meals, a time to indulge and scrap your diet [...]
