PTs Archives • Focus Fitness UK

Tight Hips: How to Loosen Your Hip Flexors?

As a personal trainer the complaint I hear about most [...]

By Chip|2018-10-18T14:03:37+01:00October 11th, 2018|Blog|Comments Off

The Ultimate Fitness Guide Part 1

What is the The Ultimate Fitness Guide? Well, essentially it all [...]

By Chip|2018-02-16T10:57:23+00:00February 16th, 2018|Blog|Comments Off

5 Diet Foods to try in 2018

With the rise of new fitness and health trends [...]

By Chip|2018-02-13T16:06:33+00:00February 13th, 2018|Blog|Comments Off

The Importance of a Cheat Meal

Cheat meals, a time to indulge and scrap your diet [...]

By Chip|2018-02-06T16:11:05+00:00February 6th, 2018|Blog|Comments Off

Newly Qualified Personal Trainer? Here are 5 Tips to Attract More Clients

As a personal trainer, clientele is biggest obstacle you will [...]

By Chip|2018-01-27T13:49:40+00:00January 27th, 2018|Blog|Comments Off

How to Stay Consistent With The Gym This Year: Follow These 4 Principles

2017's most popular resolutions were to: exercise more, lose weight [...]

By Chip|2018-01-07T11:04:59+00:00January 7th, 2018|Blog|Comments Off

The Effect of Starting Now

"Good things come to those who wait, but only things [...]

By Chip|2018-01-01T15:42:46+00:00January 1st, 2018|Blog|Comments Off

The Balancing Act: How to Fit Fitness Into Your Busy Life

Everyone wants to live a healthier life, but so often [...]

By Chip|2017-10-26T11:37:57+01:00October 26th, 2017|Blog|Comments Off

Focus Fitness UK Success Stories: Pearl Appleby

Success Stories Part 2: Pearl Appleby Welcome to the next [...]

By Chip|2017-10-13T13:55:03+01:00October 13th, 2017|Blog, Client Testimonials, FFUK Alumni|Comments Off

Focus Fitness UK Success Stories: Paul Akinniranye

Success Stories: Paul started his journey on Focus Fitness UK's personal [...]

By Chip|2017-08-30T09:19:30+01:00August 30th, 2017|Blog|Comments Off