5 Exercises to burn off that extra Thanksgiving weight!
"Not what we say about our blessings, but how we [...]
The Importance of Stretching For Fitness
The British Journal of Sports Medicine reported that while there is [...]
Focus Fitness UK: Black Friday Sale!
BLACK FRIDAY SALE! Exclusive Offer! Black Friday this year is [...]
Diabetes: Top 5 ways to prevent the onset!
'World Diabetes Day' has officially arrived. Here at Focus Fitness [...]
Winter is coming! So it is Essential to Stay Active
Staying Active is Essential in the Winter The winter blues [...]
The Balancing Act: How to Fit Fitness Into Your Busy Life
Everyone wants to live a healthier life, but so often [...]
Focus Fitness UK are finalists in the UK Active Training Awards!
Focus Fitness UK are proud to be announced as finalists [...]
Focus Fitness UK Success Stories: Pearl Appleby
Success Stories Part 2: Pearl Appleby Welcome to the next [...]
National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy
National Fitness Day encourages the United Kingdom to celebrate the [...]
Finding Out Your Body Types and How to Make the Most of It
Physically speaking, not all of us are created equal. We [...]