5 Cuisines Which Offer Healthy Options
Food, diet, eating. A big component of fitness and health [...]
The Reality of Being A Personal Trainer
It's a blessing being a trainer, you are healthy, respected [...]
You Need to Read This If You Want to Do Better Cardio!
The time has come, the most dreaded part of the [...]
Tracking Your Fitness Progress with Frequent Medical Testing
Despite working out regularly and following a healthy diet, you [...]
5 Ways Personal Training Can Help Your Community
Focus Fitness UK prioritises teaching you to grow your business [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
5 Exercises Every Footballer Should Be Doing
The most exciting and nail-biting World Cup of my lifetime [...]
5 Female Athletes Who Are Truly Powerful
Women are powerful, no doubt about it. Many women have [...]
Mobility: Why Is It Important?
Today's blog post is centred around an area often forgotten [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]