FFUK Achieves Ofsted ‘Good’ Rating
From the office of Focus Fitness UK [...]
Fitness February: 28 Day Exercise Challenge!
Fitness February is upon us and with Valentine's Day just [...]
Winter Solstice: 7 Exercises to Brighten Your Day!
Winter Solstice, the day with least daylight, which is in [...]
Human Rights Day: 4 Major Athletes Who Have Turned Towards Activism
Monday 10th December marked 2018's Human Rights Day and coincidently, [...]
St Andrew’s Day: 5 Influential Scottish Fitness Enthusiasts
Happy St Andrew's Day to all our Scottish trainers and [...]
Alcohol Awareness Week: 5 Ways Alcohol Can Be Detrimental To Your Workouts
It's Alcohol Awareness Week and it was recently also Men's [...]
Sleep, Eat, Train, Repeat: The Impact of Sleep On Your Fitness
Most people in the UK are getting less than 6.5 hours [...]
National Stress Awareness Day: 7 Ways Stress Can Harm Your Work Out!
Stress is actually more common than you think. According to a [...]
Is a Career in Personal Training Right For Me? Part II
In Part I, we spoke about the importance of starting [...]
Is a Career in Personal Training Right For Me? Part I
A good trainer knows how to train others, great trainers [...]
English
Arabic
Dutch
French
German
Italian
Japanese
Korean
Portuguese
Russian
Spanish