FFUK Achieves Ofsted ‘Good’ Rating
From the office of Focus Fitness UK [...]
From the office of Focus Fitness UK [...]
Fitness February is upon us and with Valentine's Day just [...]
Winter Solstice, the day with least daylight, which is in [...]
Monday 10th December marked 2018's Human Rights Day and coincidently, [...]
Happy St Andrew's Day to all our Scottish trainers and [...]
It's Alcohol Awareness Week and it was recently also Men's [...]
Most people in the UK are getting less than 6.5 hours [...]
Stress is actually more common than you think. According to a [...]
In Part I, we spoke about the importance of starting [...]
A good trainer knows how to train others, great trainers [...]