Start Your Day with Exercise for a Clearer Mind and Better Mood
The 2017 State of the UK Fitness Industry Report revealed [...]
The shocking number of calories in your favourite fast food meal!
18,875 KFC outlets, 11,000 Pizza Hut restaurants, 15,738 Burger King outlets and a whoping 36,899 [...]
5 Exercises to burn off that extra Thanksgiving weight!
"Not what we say about our blessings, but how we [...]
The Importance of Stretching For Fitness
The British Journal of Sports Medicine reported that while there is [...]
Focus Fitness UK: Black Friday Sale!
BLACK FRIDAY SALE! Exclusive Offer! Black Friday this year is [...]
Diabetes: Top 5 ways to prevent the onset!
'World Diabetes Day' has officially arrived. Here at Focus Fitness [...]
Winter is coming! So it is Essential to Stay Active
Staying Active is Essential in the Winter The winter blues [...]
The Balancing Act: How to Fit Fitness Into Your Busy Life
Everyone wants to live a healthier life, but so often [...]
Focus Fitness UK are finalists in the UK Active Training Awards!
Focus Fitness UK are proud to be announced as finalists [...]
Focus Fitness UK Success Stories: Pearl Appleby
Success Stories Part 2: Pearl Appleby Welcome to the next [...]