Tracking Your Fitness Progress with Frequent Medical Testing
Despite working out regularly and following a healthy diet, you [...]
5 Ways Personal Training Can Help Your Community
Focus Fitness UK prioritises teaching you to grow your business [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
5 Exercises Every Footballer Should Be Doing
The most exciting and nail-biting World Cup of my lifetime [...]
5 Female Athletes Who Are Truly Powerful
Women are powerful, no doubt about it. Many women have [...]
Mobility: Why Is It Important?
Today's blog post is centred around an area often forgotten [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
The Truth Behind Pilates
A recent study found that the Pilates industry has a [...]
Books Every Personal Trainer Should Read
"Today a reader, tomorrow a leader." - Margaret [...]
Can Fish Oils enhance your fitness?
A study by leading nutrition scientists has recently found that the [...]