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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2017-12-05T10:16:31+00:00December 5th, 2017|

Are you in search of secret santa fitness gifts for [...]

Chip2017-12-03T11:59:11+00:00December 3rd, 2017|

"For me life is continuously being hungry. The meaning of [...]

Chip2017-12-01T10:42:38+00:00December 1st, 2017|

All I want for Christmas is... A new exercise! As [...]

Chip2017-11-30T16:35:58+00:00November 30th, 2017|

The 2017 State of the UK Fitness Industry Report revealed [...]

Chip2017-11-28T13:23:08+00:00November 28th, 2017|

18,875 KFC outlets, 11,000 Pizza Hut restaurants, 15,738 Burger King outlets and a whoping 36,899 [...]

Chip2017-11-23T13:10:30+00:00November 23rd, 2017|

"Not what we say about our blessings, but how we [...]

Chip2017-11-20T10:36:54+00:00November 20th, 2017|

The British Journal of Sports Medicine reported that while there is [...]

Chip2017-11-17T16:42:49+00:00November 17th, 2017|

BLACK FRIDAY SALE! Exclusive Offer! Black Friday this year is [...]

Chip2017-11-14T11:21:22+00:00November 14th, 2017|

'World Diabetes Day' has officially arrived. Here at Focus Fitness [...]