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Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2018-10-05T10:12:12+01:00October 5th, 2018|

What is ‘Fitness’? Strength? Cardio? Body composition? Endurance? Stamina? [...]

Chip2018-10-05T09:12:44+01:00October 2nd, 2018|

If you have just obtained your Diploma in Personal Training and you [...]

Chip2018-09-27T11:43:24+01:00September 27th, 2018|

"Micronutrients?" What are on Earth those? They are arguably [...]

Chip2018-09-26T14:54:33+01:00September 26th, 2018|

Macros, macros, macros is probably all you've heard for the past [...]

Chip2018-09-20T17:03:28+01:00September 20th, 2018|

Today's blog is designed to put your mind at ease and [...]

Chip2018-09-17T14:35:58+01:00September 17th, 2018|

Because it is a good idea, but not the way [...]

Chip2018-09-17T13:30:05+01:00September 14th, 2018|

Personal training can be an incredibly rewarding career, the feel-good [...]

Chip2018-09-17T10:31:12+01:00September 10th, 2018|

Food, diet, eating. A big component of fitness and health [...]

Chip2018-09-17T13:36:35+01:00September 6th, 2018|

It's a blessing being a trainer, you are healthy, respected [...]