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The shocking number of calories in your favourite fast food meal!

18,875 KFC outlets, 11,000 Pizza Hut restaurants, 15,738 Burger King outlets and a whoping 36,899 [...]

By Chip|2017-11-28T13:23:08+00:00November 28th, 2017|Blog|Comments Off on The shocking number of calories in your favourite fast food meal!
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Focus Fitness UK: Black Friday Sale!

BLACK FRIDAY SALE! Exclusive Offer! Black Friday this year is [...]

By Chip|2017-11-17T16:42:49+00:00November 17th, 2017|Blog|Comments Off on Focus Fitness UK: Black Friday Sale!
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Diabetes: Top 5 ways to prevent the onset!

'World Diabetes Day' has officially arrived. Here at Focus Fitness [...]

By Chip|2017-11-14T11:21:22+00:00November 14th, 2017|Blog|Comments Off on Diabetes: Top 5 ways to prevent the onset!
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Winter is coming! So it is Essential to Stay Active

Staying Active is Essential in the Winter The winter blues [...]

By Chip|2017-11-07T16:07:41+00:00November 7th, 2017|Blog|Comments Off on Winter is coming! So it is Essential to Stay Active
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The Balancing Act: How to Fit Fitness Into Your Busy Life

Everyone wants to live a healthier life, but so often [...]

By Chip|2017-10-26T11:37:57+01:00October 26th, 2017|Blog|Comments Off on The Balancing Act: How to Fit Fitness Into Your Busy Life
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Focus Fitness UK are finalists in the UK Active Training Awards!

Focus Fitness UK are proud to be announced as finalists [...]

By Chip|2017-10-16T10:35:04+01:00October 16th, 2017|Blog|Comments Off on Focus Fitness UK are finalists in the UK Active Training Awards!
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Focus Fitness UK Success Stories: Pearl Appleby

Success Stories Part 2: Pearl Appleby Welcome to the next [...]

By Chip|2017-10-13T13:55:03+01:00October 13th, 2017|Blog, Client Testimonials, FFUK Alumni|Comments Off on Focus Fitness UK Success Stories: Pearl Appleby
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National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy

National Fitness Day encourages the United Kingdom to celebrate the [...]

By Chip|2017-09-27T10:23:18+01:00September 27th, 2017|Blog|Comments Off on National Fitness Day: 3 Reasons Why Muscle Building Is Important During Pregnancy
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Finding Out Your Body Types and How to Make the Most of It

Physically speaking, not all of us are created equal. We [...]

By Chip|2017-09-21T09:50:41+01:00September 21st, 2017|Blog|Comments Off on Finding Out Your Body Types and How to Make the Most of It
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With 12 Days Until National Fitness Day: Here are 12 interesting fitness facts!

National Fitness Day this year takes place on 27th September [...]

By Chip|2017-09-15T11:26:26+01:00September 15th, 2017|Blog|Comments Off on With 12 Days Until National Fitness Day: Here are 12 interesting fitness facts!
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