What is the The Ultimate Fitness Guide? Well, essentially it all starts off in the mind, a place where all voluntary and involuntary actions originate. If you are not yet in the right mindset, you can not follow The Ultimate Fitness Guide to the best of your abilities, with clarity in your vision you can translate positive energy into the actions that follow, here’s how to do that:
VISION
before you can visualize the path in front of you, it is important first to contemplate and understand what you want it to look like before you can start paving it. As mentioned before, for this to work you must first be in the right mindset, ask yourself simple questions such as “What made you choose fitness?” or “What do you want to get out of it?” then you can go onto more complex questions such as “What can fitness do for you and your life?” etc. Once this is done, you can begin practicing the visualisation of the goal you have set and begin seeing it set out in front of you, undeerstand this step can take some time, but once mastered will serve you greatly.
Clear mind = Personal growth.
DIET
One of the most common reasons people fall off the wagon early in their quest for The Ultimate Fitness Guide is a very restrictive diet, which generally doesn’t last long also known as yo-yo dieting. The best way to establish a solid diet is to maintain a health eating diet such as cutting out junk and processed foods and supplementing them with whole foods. Go by what your body is telling you and eat foods that sit well with your stomach, whole foods are ebst because they have a high nutritional value compared with junk foods which are generally made of “empty” calories. Occasionally break your diet for a cheat meal (click here to view our cheat meal post) to help clear your mind of restrictions and readjust your metabolism.
There truth to the saying “you are what you eat” so be mindful of what you are putting into your, remember your body is a vesel for work, so if you want it to run properly you must put good fuel into it. But, do take a cheat meal now again to readjust your body’s metbolism and mindset, for more about this topic visit our blog post about “The importance of a cheat meal”.
Thankyou for reading Part 1 of “The Ultimate fitness Guide”, we hope you have enjoyed this post, if so please check out our blog page for more interesting posts on fitness and wellbeing. Or if you are interested in becoming a personal trainer, please check our main page for course information. Click here for Part 2.
Written by Daniyal Siddiqui.