Water: How Much Do I Actually Need To Drink?
It is said that NFL players will consume 16oz [...]
The World Cup: Why Do Elite Athletes Get Cramp?
There is this widespread notion that athletes who suffer from [...]
5 Marketing Tips For Personal Trainers
Personal Training is a business, in fact, it is your [...]
How To Become A Better Personal Trainer
"Strength and growth come only through continuous struggle" Napoleon Hill [...]
How Time Management Can Increase Your Business As A Personal Trainer
We've discussed the importance of business management as a whole [...]
Client Motivation Is Important As A Personal Trainer
Motivation really is key, there are many methods [...]
Top 5 Questions You Will Be Asked As A Personal Trainer
Being a trainer, you are essentially offering a service. [...]
What Does It Mean To Be Fit?
What does it mean to be “fit”? Such [...]
3 Reasons Why Group Classes Can Make You The Fittest In The Gym!
Gym Classes can make you exceptionally fit, though [...]
How Fitness Has Helped Stand Up For Human Rights?
"The arc of the moral universe is long, but it [...]