The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
5 Exercises Every Footballer Should Be Doing
The most exciting and nail-biting World Cup of my lifetime [...]
5 Female Athletes Who Are Truly Powerful
Women are powerful, no doubt about it. Many women have [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
The Truth Behind Pilates
A recent study found that the Pilates industry has a [...]
Books Every Personal Trainer Should Read
"Today a reader, tomorrow a leader." - Margaret [...]
3 Misconceptions About Growing Muscle
The art of growing muscle is an amazing one, we [...]
If You Consume Fewer Calories Than You Burn, You’ll Lose Weight
How true is this statement? As a personal trainer, this [...]
3 Ways to Challenge Your Client’s Fitness Level
Your client's fitness level is number one. Whether they are a [...]
Water: How Much Do I Actually Need To Drink?
It is said that NFL players will consume 16oz [...]
