National Stress Awareness Day: 7 Ways Stress Can Harm Your Work Out!
Stress is actually more common than you think. According to a [...]
Should I Work Out When I Am Sick?
Winter is coming. And with it comes the threat of [...]
Is a Career in Personal Training Right For Me? Part I
A good trainer knows how to train others, great trainers [...]
Tight Hips: How to Loosen Your Hip Flexors?
As a personal trainer the complaint I hear about most [...]
Encouraging Hygienic Practices At The Gym
If you have just obtained your Diploma in Personal Training and you [...]
How To Pass Your Level 3 Personal Training Course!
Today's blog is designed to put your mind at ease and [...]
How to Boost Your Pay As A Personal Trainer
Personal training can be an incredibly rewarding career, the feel-good [...]
5 Cuisines Which Offer Healthy Options
Food, diet, eating. A big component of fitness and health [...]
The Reality of Being A Personal Trainer
It's a blessing being a trainer, you are healthy, respected [...]
5 Ways Personal Training Can Help Your Community
Focus Fitness UK prioritises teaching you to grow your business [...]
