Meet the Team: Introducing Matt Brown
Name: Matt Brown Hobbies & Interests: Cycling, swimming, charity [...]
Myran Edwards: A Journey of Commitment and Inspiration
Discovering His Passion: From Office Life to Fitness Enthusiast Myran, [...]
World Vegan Day: 5 Ways Going Vegan Can Help You Reach Your Fitness Goals.
Happy World Vegan Day! It is said, in a lifetime [...]
Tight Hips: How to Loosen Your Hip Flexors?
As a personal trainer the complaint I hear about most [...]
How To Pass Your Level 3 Personal Training Course!
Today's blog is designed to put your mind at ease and [...]
Mobility: Why Is It Important?
Today's blog post is centred around an area often forgotten [...]
3 Ways to Challenge Your Client’s Fitness Level
Your client's fitness level is number one. Whether they are a [...]
Client Motivation Is Important As A Personal Trainer
Motivation really is key, there are many methods [...]
What Does It Mean To Be Fit?
What does it mean to be “fit”? Such [...]
The Ultimate Guide to Shoulders
Strength and conditioning training has increased in popularity not just [...]
