HIIT Archives • Focus Fitness UK

5 Outdoors Exercises For Personal Trainers To Use With A Client

It's July and now time to join mother nature in [...]

By Chip|2019-07-09T10:06:09+01:00June 28th, 2019|Blog|0 Comments

12 Days of Christmas: 12 Fun Fitness Facts

With Christmas just around the corner and 2019 on the [...]

By Chip|2018-12-20T10:10:11+00:00December 13th, 2018|Blog|0 Comments

10 Ways to Improve Your Fitness

What is ‘Fitness’? Strength? Cardio? Body composition? Endurance? Stamina? [...]

By Chip|2018-10-05T10:12:12+01:00October 5th, 2018|Uncategorised|0 Comments

7 Fitness Myths Debunked

Popular to the fitness industry are the number of myths [...]

By Chip|2018-01-14T20:02:08+00:00January 14th, 2018|Blog|Comments Off

5 Exercises to burn off that extra Thanksgiving weight!

"Not what we say about our blessings, but how we [...]

By Chip|2017-11-23T13:10:30+00:00November 23rd, 2017|Blog|Comments Off