Common Fitness Scams to Avoid in the UK
Of the most common New Year's resolutions in the UK, 38% [...]
Alcohol Awareness Week: 5 Ways Alcohol Can Be Detrimental To Your Workouts
It's Alcohol Awareness Week and it was recently also Men's [...]
Micronutrients: What Are They?
"Micronutrients?" What are on Earth those? They are arguably [...]
Macronutrients: What Are They?
Macros, macros, macros is probably all you've heard for the past [...]
5 Cuisines Which Offer Healthy Options
Food, diet, eating. A big component of fitness and health [...]
5 Signs That You Need A Personal Trainer (PT)
Once upon a time, having a personal trainer (PT) was [...]
How Exercise Can Boost Your Immunity
In the modern world, with all the widely [...]
Focus Fitness UK Meets the founder of Fresh Fitness Food, Jared Williams
Not long ago, I had the pleasure of meeting with [...]
