Sports Massage Therapy
Sports Massage Therapy is a discipline growing in popularity for [...]
St Valentine’s Day – Couples that gym together win together!
For 14% of Brits, Valentine's day symbolises chocolate. If only [...]
Go Green Week: 5 Ways To Go Green While Getting Fit!
All of us at Focus Fitness UK enjoy training, but [...]
World Cancer Day: Can fitness reduce the risk of cancer?
On World Cancer Day, we are looking at whether [...]
Fitness February: 28 Day Exercise Challenge!
Fitness February is upon us and with Valentine's Day just [...]
Common Fitness Scams to Avoid in the UK
Of the most common New Year's resolutions in the UK, 38% [...]
How Important Is Water To Your Workout?
The human body is composed of 60% water. Everything from [...]
Winter Solstice: 7 Exercises to Brighten Your Day!
Winter Solstice, the day with least daylight, which is in [...]
How To Stay Fit During The Festive Season
In the days leading up to Christmas, it can feel [...]