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Sports Massage Therapy

Sports Massage Therapy is a discipline growing in popularity for [...]

By Chip|2019-03-13T16:47:22+00:00March 13th, 2019|Blog|0 Comments
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St Valentine’s Day – Couples that gym together win together!

For 14% of Brits, Valentine's day symbolises chocolate. If only [...]

By Chip|2019-03-14T11:07:25+00:00February 14th, 2019|Blog|0 Comments
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Go Green Week: 5 Ways To Go Green While Getting Fit!

All of us at Focus Fitness UK enjoy training, but [...]

By Chip|2019-03-14T10:37:12+00:00February 12th, 2019|Blog|0 Comments
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World Cancer Day: Can fitness reduce the risk of cancer?

  On World Cancer Day, we are looking at whether [...]

By Chip|2019-02-08T10:29:10+00:00February 4th, 2019|Blog|0 Comments
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QUIZ: VEGANISM MYTHS AND FACTS REVEALED. TEST YOUR KNOWLEDGE!

By Chip|2019-01-28T12:38:35+00:00January 25th, 2019|Blog, Quiz|0 Comments
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Common Fitness Scams to Avoid in the UK

Of the most common New Year's resolutions in the UK, 38% [...]

By Chip|2019-01-22T10:06:10+00:00January 21st, 2019|Blog|0 Comments
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How Important Is Water To Your Workout?

The human body is composed of 60% water. Everything from [...]

By Chip|2019-01-03T11:43:08+00:00January 3rd, 2019|Blog|0 Comments
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How To Stay Fit During The Festive Season

In the days leading up to Christmas, it can feel [...]

By Chip|2019-01-03T13:40:08+00:00December 17th, 2018|Blog|0 Comments
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12 Days of Christmas: 12 Fun Fitness Facts

With Christmas just around the corner and 2019 on the [...]

By Chip|2018-12-20T10:10:11+00:00December 13th, 2018|Blog|0 Comments
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The Future Is Here: Monitor Your Training With Your Smartphone

We love to spend time on our mobile phones, doing [...]

By Chip|2018-11-26T12:25:08+00:00November 26th, 2018|Blog|0 Comments
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Please complete the form below or call us on:+44 (0) 208 920 2114 (Mon-Sun 9am to 5pm).

By submitting this form you are submitting your name, email and phone number and you agree that we can contact you about our courses. Read our privacy policy for the full story on how we protect and manage your data.