BLOG

Stay tuned for some fitness knowledge from our talented team of health and fitness experts.

Do you have any questions about your health and fitness programme?
or need some advice on taking your physique to the next level?

Chip2018-07-31T13:49:08+01:00July 26th, 2018|

"Today a reader, tomorrow a leader." - Margaret [...]

Chip2018-07-27T09:47:04+01:00July 23rd, 2018|

If you are a trainer, your job is a business, [...]

Chip2018-07-23T16:59:55+01:00July 19th, 2018|

The art of growing muscle is an amazing one, we [...]

Chip2018-07-18T13:23:33+01:00July 15th, 2018|

How true is this statement? As a personal trainer, this [...]

Chip2018-07-12T15:50:41+01:00July 12th, 2018|

Once upon a time, having a personal trainer (PT) was [...]

Chip2018-07-12T15:53:21+01:00July 10th, 2018|

Your client's fitness level is number one. Whether they are a [...]

Chip2018-07-04T12:46:45+01:00July 4th, 2018|

It is said that NFL players will consume 16oz [...]

Chip2018-06-28T11:51:39+01:00June 28th, 2018|

There is this widespread notion that athletes who suffer from [...]

Chip2018-06-26T12:06:17+01:00June 26th, 2018|

Personal Training is a business, in fact, it is your [...]