Weight Training vs. Cardio Training: Which Workout Wins?
Focus Fitness UK provides students with the skills and knowledge [...]
Our Top Picks For Summer Running Tips 2019
The UK's summer has been quite erratic so far, to [...]
5 Outdoors Exercises For Personal Trainers To Use With A Client
It's July and now time to join mother nature in [...]
You Need to Read This If You Want to Do Better Cardio!
The time has come, the most dreaded part of the [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
The Best Fitness Test To Give Your Clients
Once you are qualified, being a trainer is a beautiful [...]
5 Signs That You Need A Personal Trainer (PT)
Once upon a time, having a personal trainer (PT) was [...]
5 Signs That You Need To Strengthen Your Core
 The benefits of a strong core are relatively clear, [...]
5 Common Strength Training Mistakes You Are Making
What is strength training? Essentially a training style aimed at [...]
The Ultimate Fitness Guide Part 1
What is the The Ultimate Fitness Guide? Well, essentially it all [...]
