Is a Career in Personal Training Right For Me? Part I
A good trainer knows how to train others, great trainers [...]
Stoptober: Top 5 Ways to Encourage Others to Quit Smoking This Month!
Following last month's National Cholesterol Education Month, where we take [...]
Tight Hips: How to Loosen Your Hip Flexors?
As a personal trainer the complaint I hear about most [...]
10 Ways to Improve Your Fitness
What is ‘Fitness’? Strength? Cardio? Body composition? Endurance? Stamina? [...]
Encouraging Hygienic Practices At The Gym
If you have just obtained your Diploma in Personal Training and you [...]
Micronutrients: What Are They?
"Micronutrients?" What are on Earth those? They are arguably [...]
Macronutrients: What Are They?
Macros, macros, macros is probably all you've heard for the past [...]
How To Pass Your Level 3 Personal Training Course!
Today's blog is designed to put your mind at ease and [...]
Why Do People Want A Six-Pack?
Because it is a good idea, but not the way [...]
How to Boost Your Pay As A Personal Trainer
Personal training can be an incredibly rewarding career, the feel-good [...]