The Truth Behind Pilates
A recent study found that the Pilates industry has a [...]
Books Every Personal Trainer Should Read
"Today a reader, tomorrow a leader." - Margaret [...]
How Can I Grow My Personal Training Business?
If you are a trainer, your job is a business, [...]
3 Misconceptions About Growing Muscle
The art of growing muscle is an amazing one, we [...]
If You Consume Fewer Calories Than You Burn, You’ll Lose Weight
How true is this statement? As a personal trainer, this [...]
5 Signs That You Need A Personal Trainer (PT)
Once upon a time, having a personal trainer (PT) was [...]
3 Ways to Challenge Your Client’s Fitness Level
Your client's fitness level is number one. Whether they are a [...]
Water: How Much Do I Actually Need To Drink?
It is said that NFL players will consume 16oz [...]
The World Cup: Why Do Elite Athletes Get Cramp?
There is this widespread notion that athletes who suffer from [...]
5 Marketing Tips For Personal Trainers
Personal Training is a business, in fact, it is your [...]