World Vegan Day: 5 Ways Going Vegan Can Help You Reach Your Fitness Goals.
Happy World Vegan Day! It is said, in a lifetime [...]
Should I Work Out When I Am Sick?
Winter is coming. And with it comes the threat of [...]
Tight Hips: How to Loosen Your Hip Flexors?
As a personal trainer the complaint I hear about most [...]
Encouraging Hygienic Practices At The Gym
If you have just obtained your Diploma in Personal Training and you [...]
Macronutrients: What Are They?
Macros, macros, macros is probably all you've heard for the past [...]
How Can I Grow My Personal Training Business?
If you are a trainer, your job is a business, [...]
3 Misconceptions About Growing Muscle
The art of growing muscle is an amazing one, we [...]
If You Consume Fewer Calories Than You Burn, You’ll Lose Weight
How true is this statement? As a personal trainer, this [...]
5 Signs That You Need A Personal Trainer (PT)
Once upon a time, having a personal trainer (PT) was [...]
3 Ways to Challenge Your Client’s Fitness Level
Your client's fitness level is number one. Whether they are a [...]