Go Green Week: 5 Ways To Go Green While Getting Fit!
All of us at Focus Fitness UK enjoy training, but [...]
World Cancer Day: Can fitness reduce the risk of cancer?
On World Cancer Day, we are looking at whether [...]
Fitness February: 28 Day Exercise Challenge!
Fitness February is upon us and with Valentine's Day just [...]
Common Fitness Scams to Avoid in the UK
Of the most common New Year's resolutions in the UK, 38% [...]
How Important Is Water To Your Workout?
The human body is composed of 60% water. Everything from [...]
How To Stay Fit During The Festive Season
In the days leading up to Christmas, it can feel [...]
12 Days of Christmas: 12 Fun Fitness Facts
With Christmas just around the corner and 2019 on the [...]
Human Rights Day: 4 Major Athletes Who Have Turned Towards Activism
Monday 10th December marked 2018's Human Rights Day and coincidently, [...]
St Andrew’s Day: 5 Influential Scottish Fitness Enthusiasts
Happy St Andrew's Day to all our Scottish trainers and [...]
