The Future Is Here: Monitor Your Training With Your Smartphone
We love to spend time on our mobile phones, doing [...]
Alcohol Awareness Week: 5 Ways Alcohol Can Be Detrimental To Your Workouts
It's Alcohol Awareness Week and it was recently also Men's [...]
Sleep, Eat, Train, Repeat: The Impact of Sleep On Your Fitness
Most people in the UK are getting less than 6.5 hours [...]
National Stress Awareness Day: 7 Ways Stress Can Harm Your Work Out!
Stress is actually more common than you think. According to a [...]
World Vegan Day: 5 Ways Going Vegan Can Help You Reach Your Fitness Goals.
Happy World Vegan Day! It is said, in a lifetime [...]
Is a Career in Personal Training Right For Me? Part II
In Part I, we spoke about the importance of starting [...]
Should I Work Out When I Am Sick?
Winter is coming. And with it comes the threat of [...]
Is a Career in Personal Training Right For Me? Part I
A good trainer knows how to train others, great trainers [...]
Tight Hips: How to Loosen Your Hip Flexors?
As a personal trainer the complaint I hear about most [...]
10 Ways to Improve Your Fitness
What is ‘Fitness’? Strength? Cardio? Body composition? Endurance? Stamina? [...]
