Fitness February: 28 Day Exercise Challenge!
Fitness February is upon us and with Valentine's Day just [...]
How Important Is Water To Your Workout?
The human body is composed of 60% water. Everything from [...]
12 Days of Christmas: 12 Fun Fitness Facts
With Christmas just around the corner and 2019 on the [...]
St Andrew’s Day: 5 Influential Scottish Fitness Enthusiasts
Happy St Andrew's Day to all our Scottish trainers and [...]
The Future Is Here: Monitor Your Training With Your Smartphone
We love to spend time on our mobile phones, doing [...]
Alcohol Awareness Week: 5 Ways Alcohol Can Be Detrimental To Your Workouts
It's Alcohol Awareness Week and it was recently also Men's [...]
Sleep, Eat, Train, Repeat: The Impact of Sleep On Your Fitness
Most people in the UK are getting less than 6.5 hours [...]
Is a Career in Personal Training Right For Me? Part II
In Part I, we spoke about the importance of starting [...]
Should I Work Out When I Am Sick?
Winter is coming. And with it comes the threat of [...]
