Common Fitness Scams to Avoid in the UK
Of the most common New Year's resolutions in the UK, 38% [...]
How To Stay Fit During The Festive Season
In the days leading up to Christmas, it can feel [...]
St Andrew’s Day: 5 Influential Scottish Fitness Enthusiasts
Happy St Andrew's Day to all our Scottish trainers and [...]
Alcohol Awareness Week: 5 Ways Alcohol Can Be Detrimental To Your Workouts
It's Alcohol Awareness Week and it was recently also Men's [...]
Sleep, Eat, Train, Repeat: The Impact of Sleep On Your Fitness
Most people in the UK are getting less than 6.5 hours [...]
National Stress Awareness Day: 7 Ways Stress Can Harm Your Work Out!
Stress is actually more common than you think. According to a [...]
World Vegan Day: 5 Ways Going Vegan Can Help You Reach Your Fitness Goals.
Happy World Vegan Day! It is said, in a lifetime [...]
Is a Career in Personal Training Right For Me? Part II
In Part I, we spoke about the importance of starting [...]
Is a Career in Personal Training Right For Me? Part I
A good trainer knows how to train others, great trainers [...]
10 Ways to Improve Your Fitness
What is ‘Fitness’? Strength? Cardio? Body composition? Endurance? Stamina? [...]
